A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.
Advanced Yoga Poses to Level Up Your Practice · Chin Stand · Compass Pose · Crow Pose · Eight-Angle Pose · Flying Crow · Forearm Stand · Headstand.
Below are intermediate yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences, hip opening intermediate yoga sequences, therapeutic yoga sequences, and more.
YOGA THERAPY UTILIZES POSES, BREATHING TECHNIQUES, AND MEDITATION TO BENEFIT AND IMPROVE OVERALL HEALTH.
Your body is like the wick of a candle, and the mind is like the glow all around it. Prana is the vital energy needed by our physical and subtle layers
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