A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.
31 Yoga Poses for Beginners ; Downward Facing Dog (Adho Mukha Svanasana). Downward Facing Dog (Adho Mukah Svanasana) ; Mountain Pose (Tadasana).
15 Advanced Yoga Poses to Level Up Your Practice · Chin Stand · Compass Pose · Crow Pose · Eight-Angle Pose · Flying Crow · Forearm Stand · Headstand.
Advanced poses include intense backbends (wheel pose, for instance), inversions (like forearm stand) and arm balances, often combined in complex
Advanced Yoga Poses, asanas are practiced by healthy and advance practitioners to get strength and deepen yoga practice.
Asana / Yoga Technique · Surya Namaskara (aundhakar system) · Viparit Karni · Sarwangasana · Ashwini Mudra · Matsyasana · Halasana · Naukasana · Pawanmuktasan
Below are intermediate yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences,
Step-by-step, Intermediate Yoga reveals 6 straight-forward practices specifically geared to help enhance flexibility, improve your balance, build strength
